Grounded in the Midst of Chaos: Nervous System and Mindfulness Course (In-Person)

*** Please note that this is a co-ed event, open to all. Led by Jigna. ***

Course Details

Held at the Shoreline Community College, this course is designed to be accessible and welcoming to adults from all backgrounds. The experiential and relational format creates space for diverse perspectives and lived experiences to be part of the learning. Nervous system awareness and mindfulness tools are practical skills that transcend cultural background, and the group setting is intentionally structured to build connection across differences.

As a first-generation immigrant and coach with a background in diverse professional environments, Jigna brings personal understanding of what it means to navigate systems and spaces that were not designed with you in mind. In this six-week series, you will build a real mindfulness practice from the ground up.

Each session combines nervous system awareness, breath work, and somatic tools in a hands-on, relational setting. Leave with skills you can actually use, not just an understanding of the concept.

Session Dates

1. Tuesday, October 13, 6:00 to 7:30 PM

2. Tuesday, October 20, 6:00 to 7:30 PM

3. Tuesday, October 27, 6:00 to 7:30 PM

4. Tuesday, November 3, 6:00 to 7:30 PM

5. Tuesday, November 10, 6:00 to 7:30 PM

6. Tuesday, November 17, 6:00 to 7:30 PM

Registration

Registration for this course is handled through the Shoreline Community College website. *** Please note that this is a co-ed event, open to all. Led by Jigna. ***