Move Into Stillness: Intuitive Dance & Restorative Sound Bath

After our fall gathering filled to capacity — and with requests for an encore — we’re bringing Move into Stillness back to welcome the New Year.

This January session is an invitation to shake off the past season, release what you’ve been carrying, and step into 2026 with a clearer, calmer nervous system.

As winter asks us to slow down, this evening blends intuitive movement, gentle expression, community connection, and a restorative sound bath to help you begin the year with intention and softness.

No dance experience needed — come as you are.

Join us for an evening of intuitive movement and sound healing—a nervous system reset designed to help you release tension, reconnect with your body, and return to a grounded sense of presence.

We’ll begin with a guided movement experience led by Jigna, Mindful Life Transition Coach and founder of Shakti Sisters. Through breath, music, and gentle prompts, you’ll explore how your body wants to move—no choreography, no pressure. Just a safe space to let go and listen inward.

Then, settle into stillness as Natalie, our intuitive sound healer & owner of Fractal Soundscapes, guides you through a restorative sound bath using gongs, Himalayan bowls, chimes, and other therapeutic frequencies.

Together, these practices help regulate your nervous system, discharge emotional build-up, and support deep rest.

What You’ll Experience:

• Breath-led, intuitive movement to release stress and tension

• A restorative sound bath to support nervous system regulation

• A safe, inclusive space to reset and reconnect

• Practices rooted in science, delivered with heart

Who It’s For:

This event is open to all levels of experience. Whether you’re brand new to movement and sound healing or have a regular practice—you are welcome here.

What to Bring:

• Yoga mat & pillow or something to lie down on comfortably

• Blanket or shawl for warmth during the sound bath

• Water bottle to stay hydrated

• Comfortable layers (you may warm up during movement and cool down during rest)

• Eye mask or scarf (optional, for deeper relaxation during sound bath)

• Journal and pen (optional, for capturing insights or reflections afterward)

Event Notes:

• Space is limited to maintain an intimate, well-held experience.

• Cancellation Policy: Tickets are non-refundable but fully transferable. If you can’t make it, you’re welcome to gift your spot to a friend.