Sacred Pause: A Women's Weekend Retreat

As spring gives way to summer, nature reminds us of the beauty in transition—a time to restore, recover, and step into a season of growth and renewal. You are a woman who wears many hats—nurturer, achiever, dreamer—but deep down, you know there is more. Beneath the roles and responsibilities lies a radiant, authentic essence that is calling you to reconnect.

This retreat invites you to pause and rejuvenate in the serene surroundings of Cedar Springs Lodge. Through mindfulness, movement, and soulful connection, we’ll guide you in reclaiming the parts of yourself that may have been set aside along the way. This is your time to rest, reflect, and step into the season ahead with clarity and vitality.

This Is For You If...

• You feel caught between traditional expectations and modern-day pressures.

• You’ve been yearning to reconnect with the parts of yourself that have been set aside.

• You want to cultivate a deeper sense of freedom, joy, and alignment.

• You’re ready to rejuvenate your spirit and embrace your true self.

• You crave time away to recharge, reflect, and rediscover your inner strength.

What You Will Gain

• A renewed sense of clarity and purpose.

• Practical tools to ground and nurture your mind, body, and spirit.

• Embodied practices to embrace freedom, joy, and creativity in your daily life.

• Deeper self-awareness and a connection to your authentic essence.

• The support of a community of like-minded women walking a similar path.
  

Weekend Schedule

FRIDAY

3:30 PM: Check-In & Welcome

4:30 PM: Opening Circle

6:30 PM: Dinner

8:00 PM: Fireside Mindfulness Gathering

SATURDAY

7:30 AM: Morning Movement (Breathwork + gentle flow)

8:30 AM: Breakfast

9:30 AM: Creative Reflection Circle

12:00 PM: Lunch

1:00 - 4:00 PM: Free Time to rest, journal, walk, visit the Shakti Sanctuary or treat yourself to a massage

4:30 PM: Mindfulness activity & time in nature (weather dependent)

6:30 PM: Dinner

8:00 PM: Evening Gathering

9:00 PM – Sound Bath with Natalie Gough (Fractal Soundscapes)

SUNDAY

7:30 AM: Morning Qi Gong session

8:45 AM: Breakfast

10:00 AM: Closing Circle

12:00 PM: Farewell Lunch

1:30 PM: Clean Up & Depart

What’s Included

• 2 nights of accommodation at the tranquil Cedar Springs Lodge.

• All meals will be thoughtfully prepared by a private chef and will be vegetarian. Specific dietary needs (e.g., gluten-free, celiac, allergies) can be accommodated—please provide details in the registration form.

• Transformative workshops, guided meditations, and somatic practices.

• Opportunities for reflection and connection in a serene natural setting.

Reserve Your Spot

This retreat is intentionally intimate to ensure a deeply personal experience. Step into a season of rejuvenation, reconnect with your inner wisdom, and prepare to bloom in the months ahead.

Retreat Pricing Options

• Private Room: $1280 (1 spot available)

• Shared Room: $1025 per person (Payment plan available) Let us know if you have roommate requests when registering.
  

Includes:

• Group activities

• 6 meals

• 2 nights lodging (linens included)
  

Optional Add-On:

• 60-min therapeutic massage by Sara Glass, LMT, for $111 (limited spots available) Sara Glass, LMT, graduated from the Ashland Institute of Massage in Southern Oregon in 2015 and has since worked with chiropractors and therapeutic clinics. Her approach is fluid and gentle, fostering a connection with the client’s inner healer while building trust with the body. As relaxation deepens, clients can release physical or emotional pain, allowing for deeper work to unfold. Her foundation is in Swedish massage, complemented by Cranial Sacral Therapy, Reiki, Meridian Massage, and Proprioceptive Neuromuscular Facilitation to enhance range of motion. Each session begins with a thoughtful intake, ensuring a customized experience tailored to the client’s needs.

Scholarship Fund

• If you’re able, please consider donating to our Pay It Forward Fund (see below) to help provide scholarship spots for those in need.

• If you require financial assistance and would like to be considered for a scholarship, please complete our application form.

Cancellation Policy

$333 is a non-refundable administration fee. The remainder of your payment can be refunded for cancellations through March 30th, 2025 - after March 30th, there are no refunds unless we’re able to fill your space with a new participant. 

If we cancel the retreat, your payment is refunded in full.

Photos of Cedar Springs Lodge